HOME REMEDIES FOR HIGH BLOOD PRESSURE THAT WORK

7 min readMay 14, 2021

# How to reduce High blood pressure naturally at home ?

# What is the best drink for high blood pressure ?

# What foods are bad for high blood pressure ?

# Are bananas good for high blood pressure ?

Mentioned above are some very relevant questions related to the cure of HIGH BLOOD PRESSURE . In this blog we have discussed many useful HOME REMEDIES which can help you to effectively overcome HIGH BLOOD PRESSURE naturally.

INTRODUCTION.
WHAT ARE THE CAUSES OF HIGH BLOOD PRESSURE ?
WHAT ARE THE SYMPTOMS OF HIGH BLOOD PRESSURE ?
PREVENTION TIPS FOR FOR HIGH BLOOD PRESSURE
HOME REMEDIES FOR HIGH BLOOD PRESSURE.

2) INTRODUCTION :

The heart sends blood through the arteries to the whole body. A particular pressure is necessary for the blood to flow within the arteries of the body. When this pressure is increased due to any reason, then the arteries are more affected . In order to maintain the flow of blood in the arteries due to increased pressure the heart has to work more then in the normal conditions. This condition is named hypertension. High BLOOD PRESSURE is a serious disease.
Keep in mind that due to HIGH-BLOOD PRESSURE your heart can also stop functioning. Constant HIGH BLOOD PRESSURE can cause many harms to your body. It also can cause coronary failure .

According to a research published in the Indian Heart Journal in 2019 , almost one in there adults in India suffer from HIGH BLOOD PRESSURE. This particular ailment therefore had high prevalence India and can be responsible for cardiovascular diseases , strokes , aneurysms , metabolic syndrome and even dementia .Early diagnosis of HIGH BLOOD PRESSURE can help you to cope with it easily because like all chronic diseases this one also can be managed and not cured. Medications which can help you to controll your HIGH BLOOD PRESSURE are easily available in the market . But only medications will not be able to help you to controll this diseas because it is a lifestyle diseas and it can only be managed through lifestyle changes and with the help of some amazing NATURAL HOME REMEDIES.

2) WHAT ARE THE CAUSES OF HIGH BLOOD PRESSURE ?

High BLOOD PRESSURE is caused due to unbalanced lifestyle and diet, but these also are the reasons.

Obesity is the main explanation for BLOOD PRESSURE. high. The danger of HIGH BLOOD PRESSURE is more in obese persons then in normal persons.
Non-physical labor: People who don’t exercise, play and do any physical activity and lead a cushy life, may have a BLOOD PRESSURE problem.
People who suffer from sugar, heart condition , kidney diseases and whose blood arteries are weak also suffer from HIGH BLOOD PRESSURE.
By consuming more salty foods.
BLOOD PRESSURE also increases by regular consumptions pizza, burgers, chowmin, momos, etc.
Individuals who smoke and consume more alcohol.
Pregnant woman also may have to face HIGH BLOOD PRESSURE during pregnancy. .

3) WHAT ARE THE SYMPTOMS OF HIGH BLOOD PRESSURE ?

HIGH BLOOD PRESSURE may lead to heart disease , kidney diseas and can also damage eyes . High BLOOD PRESSURE may be a slow poison that slowly worsens body parts. To regulate HIGH BLOOD PRESSURE or to avoid HIGH BP, it’s important to first know the symptoms of high BP. Let’s find out the symptoms.

An individual with HIGH BLOOD PRESSURE can have severe headaches.
Fatigue and excess stress are also a symbol of HIGH BLOOD PRESSURE. .
A HIGH BLOOD PRESSURE patient has chest pain and a sense of heaviness.
A HIGH BLOOD PRESSURE patient has difficulty in breathing.
A HIGH BLOOD PRESSURE patient feels nervous.
A HIGH BLOOD PRESSURE patient has difficulty in understanding and speaking anything.
The legs of HIGH BLOOD PRESSURE patient suddenly become numb.
HIGH BLOOD PRESSURE patient often experiences weakness.
HIGH BLOOD PRESSURE patient has blurred vision.

4) PREVENTION TIPS FOR HIGH BLOOD PRESSURE

Unbalanced eating and lifestyle also cause HIGH BLOOD PRESSURE, and most of the people don’t have any idea as to what they should eat and what not to eat when there is HIGH BLOOD PRESSURE. Therefore, as soon as you recognize the symptoms of HIGH BP, make certain changes in your diet and lifestyle so that you are capable of completely controlling the disease.

BLOOD PRESSURE often increases as weight increases. Overweight impedes breathing while sleeping, resulting in increased BLOOD PRESSURE , so an effective way to reduce blood pressure is to reduce weight.
Exercise for 20–25 minutes per day.
Healthy foods like Whole Grains, Fruits, Vegetables, Dairy Products and Low Fat Foods have the ability to lower high BLOOD PRESSURE.
The patients of HIGH BLOOD PRESSURE should eat more foods rich in magnesium, calcium and potassium in his diet.
Milk, green vegetables, lentils, soybeans, onions, garlic and oranges contain adequate amounts of those nutrients.
*Eat 4 walnuts and 5 to 7 almonds a day in dry fruits.
Fruits in HIGH BLOOD PRESSURE include apple, guava, pomegranate, banana, grape, pineapple, mousambi, papaya.
Every morning pop 2 buds of garlic on an empty stomach .
Consume lemonade, citrus fruits , soups , coconut milk , soy, flaxseeds and black gram.
Drink more quantity of water every day.
Soybean oil should be used for food.
Your salad should include onion, tomato, radish, carrot, cucumber, cabbage in salads to be able to lower BLOOD PRESSURE.
Drink milk without cream.
Include omega-3 in your diet if BLOOD PRESSURE is found to be HIGH.
An individual with HIGH BLOOD PRESSURE should consume dark chocolate .
A person with high BLOOD PRESSURE should reduce the intake of salt.
Excess consumptions of coffee and tea can lead to HIGH BLOOD PRESSURE.
Avoid the consumptions of canned food because of this high salt content.
Give up smoking and alcohol consumption.
Don’t consume outside foods like pizza, burgers etc.
Baking soda shouldn’t be consumed by those who have HIGH BLOOD PRESSURE.
Do not add salt to your food while eating.
Eat papad also without salt.
Avoid eating chutneys, pickles, ajinomoto, baking powder and sauces.
Patients shouldn’t eat food that has high fat.
BLOOD PRESSURE is negatively affected if you do not get enough sleep. people who sleep less often have HIGHER BLOOD PRESSURE.
Anger is life-threatening for HIGH BLOOD PRESSURE patients. As much as possible, stress and anger should be avoided. Meditation and yoga should be done daily.
Consumption of lot of drugs increases the BLOOD PRESSURE , which results in weight gain and also increases the probabilities of a heart attack.

5) HOME REMEDIES FOR HIGH BLOOD PRESSURE

Let’s see which are the various powerful HOME REMEDIES that can help you to controll BLOOD PRESSURE in NATURAL WAYS.

A) GARLIC HOME REMEDY COR HIGH BLOOD PRESSURE

Garlic is available in every household. Garlic is extremely helpful in correcting BLOOD PRESSURE . Garlic as a HOME REMEDY can control HIGH BLOOD PRESSURE.

B) AMLA JUICE HOME REMEDY FOR HIGH BLOOD PRESSURE

Mixing one tablespoon of amla juice and equal quantity of honey in the morning and evening is useful in HIGH BLOOD PRESSURE . This HOME REMEDY is a simple treatment of HIGH BLOOD PRESSURE.

C) BLACK PEPPER HOME REMEDY FOR HIGH BLOOD PRESSURE

When BLOOD PRESSURE increases dissolve one teaspoon of black pepper powder in half a glass of lukewarm water. Keep drinking it every two hours. This HOME REMEDY helps in treating the symptoms of HIGH BLOOD PRESSURE.

D) WATERMELON HOME REMEDY FOR HIGH BLOOD PRESSURE

Watermelon provides benefits in the control of HYPERTENSION. Grind the melon seeds and poppy seeds separately and keep them in equal quantity. Consume one spoon of this everyday.

E) LEMON HOME REMEDY FOR HIGH BLOOD PRESSURE

In increased BLOOD PRESSURE , squeeze half a lemon in a glass of water and drink it at an interval of three hours. This simple HOME REMEDY helps in treating HIGH BLOOD PRESSURE..

F) TULSI AND NEEM WATER HOME REMEDY FOR HIGH BLOOD PRESSURE

For the treatment of HIGH BLOOD PRESSURE , grind five basil leaves and two neem leaves. Mix them in a glass of water and drink it on an empty stomach in the morning.

G) BARE FOOT MORNING WALK FOR HIGH BLOOD PRESSURE

HIGH BLOOD PRESSURE patients should walk for 10–15 minutes on barefoo on green grass. BLOOD PRESSURE becomes normal by daily walking.

H) PALAK AND CARROT JUICE HOME REMEDY FOR HIGH BLOOD PRESSURE

For the treatment of HIGH BLOOD PRESSURE extract fresh spinach and carrot juice .Drink it daily. This HOME REMEDY proves beneficial.

I) BITTER GOURD HOME REMEDY FOR HIGH BLOOD PRESSURE

For the treatment of HIGH BLOOD PRESSURE consume bitter gourd and drumstick fruit. it’s very beneficial for HIGH BLOOD PRESSURE patients. This HOME REMEDY cures the symptoms of HIGH BLOOD PRESSURE. .

J) BROWN RICE HOME REMEDY FOR HIGH BLOOD PRESSURE

Brown rice should be eaten for the treatment of HIGH BLOOD PRESSURE .Brown rice gives many benefits to the patients of HIGH BLOOD PRESSURE .

K) FENUGREEK HOME REMEDY FOR HIGH BLOOD PRESSURE

Take 3 grams of fenugreek powder with water twice each day . it’s beneficial if it is consumed daily. This helps in treating HIGH BLOOD PRESSURE.

L) TOMATO HOME REMEDY FOR HIGH BLOOD PRESSURE

For the treatment of HIGH BLOOD PRESSURE , eat tomatoes. HIGH BLOOD PRESSURE is controlled by tomatoes. Drink a cup of tomato juice daily.

M) POMEGRANATE HOME REMEDY FOR HIGH BLOOD PRESSURE

You can take measures to reduce HIGH BP from pomegranate. Drinking a pomegranate or pomegranate juice daily reduces HIGH BLOOD PRESSURE.

N) BEETROOT HOME REMEDY FOR HIGH BLOOD PRESSURE

You can also take measures to reduce HIGH BLOOD PRESSURE from beetroot. Take a beet and half a radish. Peel them and cut them into small pieces. Extract the juice by putting it in the mixer. HIGH BLOOD PRESSURE can be brought under control by drinking this juice once every day .

O) SESAME OIL HOME REMEDY FOR HIGH BLOOD PRESSURE

While preparing food you can make use of sesame oil. This usage can lead to a reduction of HIGH BLOOD PRESSURE.

P) GINGER HOME REMEDY HIGH BLOOD PRESSURE

At first prepare fuit juice or smoothie and add fresh pieces of ginger to it. You can also add ginger to your everyday meal.

Q) COCONUT HOME REMEDY FOR HIGH BLOOD PRESSURE

You can use Coconut also as a HOME REMEDY to reduce HIGH BLOOD PRESSURE. What you can do is to consume coconut water 2/3 times in a day. This can reduce HIGH BLOOD PRESSURE.